More jacked than most of the Rugby Players he refs, when you don't see Ben at the Box next to you demonstrating his outrageous mobility and 100+ kg snatches, it's because he's coaching you, running the touchline at the Chiefs game, or hanging out with his young fulla Boston.
The consumate professional, Ben absolutely drilled down on the foundational aspects of CrossFit and it's evident in the way he moves and coaches.